By the fasting month, pumpkin is often processed into compote. Not only delicious to eat, but there are also various benefits of pumpkin that you can get for health. You can use pumpkin from meat to seeds. At least, there are 19 vitamins and minerals, including antioxidants, fiber, and various other nutrients contained in pumpkin. In 100 grams of pumpkin, there are 6.5 grams of carbohydrates, 26 calories, 1 gram of protein, 2.7 grams of sugar, 21 milligrams of calcium, 340 mg of potassium, and 12 mg of magnesium. This yellow or orange fruit is one of the healthiest and nutrient dense foods that you can consume in various ways. Benefits of Pumpkin for Health Here are the various benefits of pumpkin that you need to know, including: Lose weight Pumpkin is rich in fiber which can slow down the digestive process. So, it can make you full longer. In a cup of canned pumpkin, there are at least about seven grams of fiber. More fiber in the pumpkin, compared to the two slices of wh